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Vegan Hummus with Diced Vegetables

Vegan Hummus with Diced Vegetables and Pita Bread

This creamy vegan hummus is paired with vibrant diced vegetables and warm pita, making it a nutritious and versatile dish perfect for any occasion.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Middle Eastern, Vegan
Calories: 200
Ingredients Method Notes

Ingredients
  

For the Hummus
  • 1 cup chickpeas, drained and rinsed Buy organic for the best taste
  • 1/2 cup tahini Look for all-natural, no added sugars or preservatives
  • 2 tablespoons olive oil Choose extra virgin for best flavor
  • 2 tablespoons lemon juice Freshly squeezed is ideal
  • 1 clove garlic, minced Adjust to your taste
  • 1 teaspoon cumin Ground for smooth mixing
  • to taste Salt
For the Diced Vegetables
  • 1 cup diced vegetables A colorful mix of carrots, cucumber, and bell peppers recommended
For Serving
  • 1 package pita bread Opt for whole wheat for added fiber

Method
 

Preparation
  1. In a blender, combine chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, and salt. Blend on high until smooth and creamy.
  2. If the mixture is too thick, add a tablespoon of cold water at a time until you reach your desired consistency.
  3. Transfer the hummus to a bowl and chill in the refrigerator for about 30 minutes.
  4. While the hummus is chilling, dice the mixed vegetables into bite-sized pieces.
Serving
  1. Serve the chilled hummus with diced vegetables and warm pita bread.

Notes

Store leftovers in an airtight container in the fridge for up to five days or freeze for up to a month. Great for meal prep!