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Tuna Rice Salad

A heartwarming Tuna Rice Salad combining flaky tuna, moist rice, crunchy cucumbers, creamy feta, and a sweet-tangy dressing that brings comfort and nutrition.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 425 g can tuna in spring water, drained Use [Brand Name] for rich flavor.
  • 1 cup uncooked long-grain white rice Can substitute with quinoa.
  • 1/4 cup red onion, diced For a sweet crunch.
  • 100 g feta cheese, crumbled Use [Brand Name] for creaminess.
  • 1 medium red capsicum, diced Adds vibrant color.
  • 2 medium Lebanese cucumbers, diced For a lovely crisp texture.
  • 1/3 cup roasted almonds, chopped Can use walnuts or sunflower seeds.
  • 1/3 cup sweet chili sauce For a sweet kick.
  • 1/4 cup vinegar Apple cider or white wine vinegar works great.
  • 1/4 cup peanut butter Smooth or crunchy, whichever preferred.
  • 1 tsp salt Adjust based on taste preference.

Method
 

Preparation
  1. Rinse the uncooked rice under cold water until the water runs clear. Combine 1 cup of rice with 2 cups of cold water in a medium saucepan. Bring it to a boil, then reduce the heat to low and cover. Let it simmer for about 15 minutes or until all the water is absorbed. Fluff the rice with a fork and let it cool slightly.
  2. While the rice is cooling, whisk together 1/4 cup vinegar, 1/4 cup peanut butter, 1/3 cup sweet chili sauce, and 1 tsp salt in a small bowl until smooth.
  3. In a large bowl, add the cooled rice and fold in the drained tuna, diced cucumbers, diced capsicum, diced onion, crumbled feta, and chopped almonds until well mixed.
  4. Drizzle the dressing over the salad and toss gently to ensure each bite is coated with flavor.
  5. Serve immediately or let it chill for a bit to allow the flavors to meld beautifully.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For meal prep, prepare on Sunday and enjoy throughout the week. Extra protein can be added with hard-boiled eggs or chickpeas.