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Peanut Butter Banana Smoothie

A delightful blend of ripe bananas and creamy peanut butter, this smoothie is quick, nutritious and a family favorite.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 3 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 3 medium bananas, peeled and frozen Make sure they're ripe for the best sweetness.
  • 2 cups whole milk Use full-fat or oat milk for a dairy-free option.
  • 1/2 cup creamy peanut butter Preferably natural peanut butter without added sugars.
  • 2 tablespoons honey Customize sweetness; can substitute with maple syrup or agave nectar.

Method
 

Preparation
  1. Gather all your ingredients—ensuring your bananas are peeled and frozen, and your peanut butter is at room temperature.
  2. Place frozen bananas, whole milk, creamy peanut butter, and honey into your blender.
  3. Blend on high speed for about 30 seconds to 1 minute until you achieve a smooth and creamy consistency.
  4. Serve immediately by pouring into glasses.

Notes

Store any leftover smoothie in an airtight container in the fridge for up to 24 hours. It may separate, so give it a good shake before drinking. You can also freeze the smoothie in ice cube trays for future use.