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Nourishing Cauliflower and Corn Muffins

These delightful muffins combine the wholesome flavors of cauliflower and corn, enriched with cheddar cheese, providing a nutritious and tasty treat suitable for any time of the day.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 12 muffins
Course: Breakfast, Brunch, Snack
Cuisine: American, Healthy
Calories: 160
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 350 g fresh cauliflower florets Fresh is best, but you can use frozen. Thaw and drain well.
  • 1 cup corn kernels Fresh, frozen, or canned sweet corn works well.
  • 80 g shredded cheddar cheese Sharp cheddar is recommended for stronger flavor.
  • 2 extra-large eggs Room temperature eggs work best.
  • 1 teaspoon dried mixed herbs A blend of thyme, oregano, and rosemary.
  • 1 teaspoon onion powder For added depth of flavor.
  • 1 teaspoon sea salt Essential for enhancing flavors.
  • 3/4 cup full-fat Greek yogurt Adds moist texture and protein.
  • 220 g self-raising wholemeal flour Can substitute with gluten-free flour but ensure it has a self-raising agent.

Method
 

Preparation
  1. Preheat your oven to 160 degrees C (320 degrees F).
  2. Lightly grease or line a 12-hole muffin tin with paper liners.
  3. Add the cauliflower florets into a food processor and blitz until finely chopped.
  4. In a large bowl, mix the cauliflower, eggs, Greek yogurt, dried herbs, onion powder, and salt until well combined.
  5. In a small bowl, toss the grated cheese with 1 tablespoon of flour to prevent sinking.
  6. Fold in the self-raising flour gently until just combined.
  7. Add the corn and the tossed cheese carefully into the batter.
  8. Divide the batter evenly among the muffin cups, filling them about 3/4 full.
Baking
  1. Bake for 45 minutes until golden brown, and a toothpick comes out clean.
  2. Allow to cool in the tin for 5-10 minutes before transferring to a wire rack.

Notes

Store in an airtight container at room temperature for 2-3 days, or refrigerate for up to a week. Freezes well for later enjoyment. The muffins can be made ahead of time and reheated in the microwave.