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Irresistible Cod in Roasted Red Pepper Sauce

A comforting dish featuring tender cod fillets in a decadent roasted red pepper sauce, perfect for family dinners and special occasions.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces cod fillets Aim for thick fillets for best texture; look for sustainably sourced options if possible
  • 2 cups roasted red peppers Homemade or jarred works—if jarred, choose a quality brand without preservatives
  • 1 clove garlic, minced Fresh is always best for a punch of flavor
  • 2 tablespoons olive oil A good quality extra virgin olive oil elevates the dish
  • to taste salt and black pepper Feel free to add sea salt for a gourmet touch
  • 1 tablespoon fresh parsley, chopped Adds freshness and color; feel free to use basil or cilantro as alternatives

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) to ensure your cod cooks evenly.
  2. Prepare your roasted red peppers: If using jarred roasted peppers, drain and rinse them to remove excess brine. If making your own, roast them under the broiler until charred and blistered, then peel off the skin and remove seeds.
  3. In a blender, combine the roasted peppers, minced garlic, and a tablespoon of olive oil. Blend until smooth. Season with salt and pepper to taste.
  4. Rinse your cod fillets under cold water and pat them dry with a paper towel. Place them in a greased baking dish, ensuring they’re not overcrowded.
  5. Pour the roasted red pepper sauce over the fillets, ensuring they’re generously covered.
  6. Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
  7. For a golden top, broil for the last 2-3 minutes—just keep a close eye on them!
  8. When you pull the dish out of the oven, drizzle with the remaining olive oil and garnish with fresh parsley for that perfect presentation.
  9. Enjoy warm, alongside a side of fluffy rice or crusty bread for dipping into that incredible sauce.

Notes

For a gluten-free version, ensure your ingredients are certified gluten-free. You can also substitute cod with a firm white fish like halibut or tilapia. Leftovers can be stored in an airtight container in the fridge for up to 3 days.