Go Back

Healthy Pumpkin Mug Cake

A quick and easy single-serve dessert that captures the flavors of fall in a moist and fluffy cake, perfect for a cozy night in.
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings: 1 serving
Course: Dessert, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 tablespoons coconut flour A gluten-free alternative that adds a subtle sweetness.
  • 1 piece egg Room temperature eggs integrate better into the batter.
  • 1/4 cup pumpkin puree Use pure pumpkin puree, not pumpkin pie filling.
  • 1 teaspoon coconut sugar or granulated sweetener Adjust sweetness to your liking.
  • 1 teaspoon vanilla extract Elevates the flavor.
  • 1 teaspoon pumpkin spice You can customize with cinnamon or nutmeg.
  • 1 teaspoon baking powder For rise and fluffy texture.

Method
 

Preparation
  1. Lightly grease a microwave-safe mug, ramekin, or small bowl with a bit of coconut oil.
  2. In your chosen vessel, mix together the egg, pumpkin puree, coconut flour, sweetener, vanilla extract, pumpkin spice, and baking powder until you have a smooth batter.
Cooking
  1. Place your mug in the microwave and cook on high for 2 minutes, keeping an eye on it.
  2. Once done, carefully remove from the microwave.
Serving
  1. Top with a dollop of yogurt or a scoop of ice cream if desired. Enjoy warm!

Notes

Store leftovers in the fridge for up to 3 days or freeze for up to 2 months. Thaw overnight before enjoying.