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Healthy Chicken Pomodoro Skillet

A vibrant and wholesome dish combining tender chicken, sweet tomatoes, and aromatic basil, perfect for family gatherings and weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 tbsp extra virgin olive oil Use a high-quality brand like Colavita for the best flavor.
  • 4 pieces boneless skinless chicken breasts Look for organic or free-range options for added nutrition.
  • 1 tsp Italian seasoning Or your favorite blend.
  • 0.5 tsp garlic powder
  • to taste Salt and freshly ground black pepper
  • 3 cloves garlic, minced Fresh garlic packs a punch!
  • 1 small yellow onion, thinly sliced
  • 2 cups grape tomatoes Or cherry tomatoes; they add a burst of sweetness.
  • 0.5 cup chicken broth Homemade if you have it, but low-sodium store-bought works too.
  • 0.25 cup fresh basil, chopped More for garnish; fresh is best!
  • 1 tsp granulated sugar This helps balance the acidity of the tomatoes.
  • 0.25 cup freshly grated Parmesan cheese Go for Parmigiano-Reggiano for top flavor.

Method
 

Preparation
  1. In a small bowl, mix the Italian seasoning, garlic powder, salt, and pepper. Rub the seasoning blend evenly over both sides of the chicken breasts.
  2. Heat the olive oil in a large skillet over medium-high heat. Sear the chicken breasts for about 2 minutes per side until golden brown, then remove them from the skillet and set aside.
  3. Reduce the heat to medium and add the minced garlic and sliced onions to the pan. Sauté for 1-2 minutes until fragrant and the onions are translucent.
  4. Add the grape tomatoes and chicken broth, scraping up any brown bits from the skillet. Allow to simmer for about 5 minutes, letting the tomatoes soften and burst.
  5. Stir in the chopped basil and sugar, then return the chicken to the skillet, spooning the sauce over it. Cover and let simmer for another 5-8 minutes, until the chicken is fully cooked.
  6. Before serving, garnish with extra fresh basil and grated Parmesan cheese.

Notes

Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Utilize a meat thermometer to ensure chicken reaches an internal temperature of 165°F (75°C).