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Green Avocado Spinach Smoothie

A creamy and nutritious blend of avocado, banana, and spinach, this smoothie is a revitalizing drink perfect for any time of day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Healthy, Vegan
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 ripe banana, peeled Use a ripe banana for natural sweetness and creaminess. Half a banana can be used for less sweetness.
  • 150 grams frozen mango Frozen fruit keeps the smoothie icy and refreshing.
  • 100 grams frozen spinach (approximately 20 grams fresh) Fresh spinach is also an option; use about 2 cups.
  • 1 ripe avocado, peeled and stone removed Choose one that’s slightly soft for optimal smoothness.
  • 1 teaspoon finely grated fresh ginger Adds a nice zing to the smoothie.
  • 300 ml non-dairy milk or your preferred milk Almond, oat, or coconut milk work well.

Method
 

Preparation
  1. Start with a clean workspace and gather all your ingredients.
  2. Place the banana, frozen mango, frozen spinach, avocado, ginger, and your choice of milk into the blender.
Blending
  1. Blend on high speed for about 30 seconds or until everything is combined and you reach a smooth consistency.
  2. If it’s too thick, add a splash more milk. If it’s too thin, toss in a few more pieces of frozen fruit.
Serving
  1. Pour into your favorite glass and garnish with an extra slice of banana or a sprig of spinach.

Notes

This smoothie is best enjoyed fresh, but can be stored in the fridge for up to 24 hours. You can customize it with various fruits or enhancements like chia seeds or protein powder.