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Greek Marinated Chicken

This Greek marinated chicken features zesty lemon, aromatic garlic, and fragrant herbs, making it tender, juicy, and bursting with flavor, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Greek, Mediterranean
Calories: 300
Ingredients Method Notes

Ingredients
  

For the Marinade
  • 1/2 cup plain Greek yogurt Full-fat or whole milk yogurt recommended for creaminess.
  • 1/4 cup olive oil Use extra virgin olive oil for the best flavor.
  • 3 cloves garlic, minced Freshly minced garlic is preferred.
  • 2 pieces lemons, zest and juice Use organic lemons if possible for brighter flavor.
  • 1 tsp dried oregano Fresh or authentic oregano is recommended for Mediterranean flavor.
  • 1 tsp onion powder Adds depth to the marinade.
  • 1/2 tsp ground coriander Adds a unique citrusy note.
  • 1 tsp sea salt
  • 1/2 tsp cracked black pepper
Main Ingredient
  • 4 pieces boneless, skinless chicken breasts Choose organic or free-range chicken for the best flavor.

Method
 

Preparation
  1. In a large mixing bowl, whisk together the Greek yogurt, olive oil, lemon zest and juice, minced garlic, oregano, onion powder, coriander, salt, and pepper until smooth.
  2. Reserve ½ cup of the marinade in a separate bowl for basting during grilling.
  3. Add the chicken breasts to the marinade, ensuring each piece is generously coated. Cover and refrigerate for at least 30 minutes, ideally up to 24 hours.
Cooking
  1. About 30 minutes before cooking, remove the chicken from the fridge to bring it to room temperature.
  2. Preheat your oven to 400°F (200°C). If using a grill pan, heat it over medium-high heat and lightly grease to prevent sticking.
  3. Place the marinated chicken breasts on the hot grill pan. Sear one side for about 5 minutes; it will release easily from the pan when ready.
  4. Flip the chicken and quickly transfer the pan to the preheated oven, baking for an additional 15 minutes or until the internal temperature reaches 165°F (75°C).
  5. Once done, remove the chicken from the oven and let it rest for about 5 minutes before slicing and serving.

Notes

Always use high-quality ingredients for maximum flavor. Store leftovers in an airtight container for up to 3 days. Marinated chicken can be frozen for up to 3 months.