Ingredients
Method
Preparation
- Preheat your oven to 200C (400F) and warm your oven-safe pan.
- Separate the egg whites and whisk them in a large mixing bowl until soft peaks form, about 3 minutes.
- In another bowl, whisk together the egg yolks and honey until smooth, then add the milk and vanilla extract.
- Carefully remove the preheated pan from the oven, add the coconut oil and sliced apples, then return to the oven for about 5 minutes.
- After 5 minutes, stir the buckwheat flour and cinnamon into the egg yolk mixture, then gently fold in the whipped egg whites.
- Pour the batter over the warm apples in the pan and bake for 12-14 minutes until golden and slightly wobbly in the center.
- Carefully flip the pancake onto a serving dish and serve immediately.
Notes
For the best results, ensure your oven is preheated sufficiently and handle the batter gently to maintain airiness. Store any leftovers in an airtight container for up to 2 days.