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Fresh Light BLT Chicken Salad Lettuce Wraps

A guilt-free twist on the classic comfort food that combines flavorful diced chicken, crispy bacon, and fresh vegetables wrapped in crisp romaine lettuce leaves.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken breast, diced Using rotisserie chicken saves time, but ensure it's well-seasoned.
  • 4 slices bacon, cooked and crumbled Thick-cut bacon adds perfect crunch!
  • 8 leaves romaine lettuce Opt for crisp, fresh leaves.
  • 1 medium tomato, diced Feel free to use heirloom tomatoes for added sweetness.
  • 1/4 cup red onion, finely chopped Soaking in cold water for 10 minutes reduces sharpness.
  • 2 tablespoons light mayonnaise Choose a good quality brand.
  • 2 tablespoons plain Greek yogurt Use full-fat for more creaminess.
  • 1/2 unit avocado, diced Pick ripe avocados for the best flavor.
  • 1 teaspoon lemon juice Freshly squeezed for best results.
  • 1/4 teaspoon garlic powder Fresh minced garlic is a wonderful alternative.
  • 1/4 teaspoon black pepper Freshly cracked is always best.
  • 1/4 teaspoon sea salt Adjust to taste.
  • 1 tablespoon chopped fresh chives Beautiful garnish that adds an onion flavor.

Method
 

Preparation
  1. In a skillet over medium heat, cook the bacon for about 8-10 minutes until crispy. Drain on paper towels, and crumble it once cool.
  2. In a large mixing bowl, add the diced chicken, crumbled bacon, diced tomato, finely chopped red onion, diced avocado, light mayonnaise, Greek yogurt, lemon juice, garlic powder, black pepper, and sea salt.
  3. Use a spatula to gently stir the ingredients together until well combined. Avoid over-mixing to keep the avocado chunks visible.
  4. Arrange the romaine lettuce leaves on a serving platter.
  5. Spoon the chicken salad evenly onto each leaf. Sprinkle chopped fresh chives over the top and enjoy immediately.

Notes

Store leftover chicken salad in an airtight container for up to 3 days. Assemble wraps just before serving to maintain freshness.