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Creamy Chickpea Hummus

Homemade Creamy Chickpea Hummus is a delicious and healthy alternative to store-bought dips, featuring a blend of chickpeas, peanut butter, and spices for a rich flavor and silky texture.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Middle Eastern, Vegan
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can (400g) chickpeas, drained (liquid reserved for later) Try to opt for organic chickpeas for better flavor and health benefits.
  • 2 cloves garlic Use fresh, not jarred, for maximum punch.
  • 1/4 cup peanut butter Make sure it’s creamy and free of added sugars.
  • 1/2 lemon juice of Freshly squeezed is best for a brighter flavor.
  • 1 teaspoon ground coriander Adds a warm, citrusy flavor.
  • 1 teaspoon ground cumin Opt for whole cumin seeds if you can, and toast them for extra flavor.
  • 1 teaspoon onion powder Enhances overall savoriness.
  • 1/2 to 1 teaspoon salt, to taste Start with a little; you can always adjust later.
  • 1/3 cup reserved chickpea liquid (aquafaba) A fantastic vegan egg white substitute.
  • for topping Fresh herbs (e.g., parsley or cilantro) Adds brightness to the dish.
  • for topping Roasted peanuts Provides a nice contrast in texture.
  • for drizzling Olive oil Extra virgin olive oil is preferred for the best flavor.

Method
 

Preparation
  1. Drain the chickpeas, but make sure to reserve the liquid.
  2. In a food processor or high-speed blender, combine the chickpeas, peanut butter, garlic, lemon juice, cumin, coriander, and salt. Pour in 1/3 cup of the reserved chickpea liquid.
  3. Blend for 2 to 3 minutes. Stop to scrape down the sides of the bowl to ensure a silky texture.
  4. For a fluffier texture, drop in an ice cube and blend again.
  5. Taste your hummus and adjust seasoning if necessary.
  6. Spoon into a serving bowl and garnish with fresh herbs, roasted peanuts, a sprinkle of cumin, and olive oil.

Notes

This hummus can be stored in an airtight container in the refrigerator for up to 5 days. Prepare a day in advance for better flavor, and always serve with fresh, crunchy veggies or pita.