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Chickpea Crackers

Deliciously crunchy and savory plant-based crackers made from chickpeas and oats, perfect for a healthy snack or appetizer.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 20 crackers
Course: Appetizer, Snack
Cuisine: Mediterranean, Middle Eastern
Calories: 50

Ingredients
  

Main Ingredients
  • 400 g canned chickpeas, rinsed and drained Opt for organic, BPA-free options for the best quality.
  • 1 cup rolled oats Choose gluten-free oats if required, and ensure they’re certified for those with sensitivities.
  • 1/4 cup natural nut butter (almond, peanut, or tahini) A smooth nut butter (think 100% nuts, no additives) will blend beautifully.
  • 1 teaspoon dried basil Feel free to use other herbs or spices that excite your palate!
  • 1 teaspoon onion powder Gives a subtle sweetness and depth of flavor. It’s a must!
  • 1 teaspoon salt Adjust to taste; remember to consider whether your nut butter is salted.

Method
 

Preparation
  1. Preheat your oven to 160 degrees Celsius (320 degrees Fahrenheit) fan forced. Line a baking tray with baking paper.
  2. In a food processor, combine the rinsed and drained chickpeas, rolled oats, nut butter, dried basil, onion powder, and salt. Blend for about 2 minutes, until the chickpeas are finely mashed and a dough begins to form. Scrape down the sides as necessary to ensure even blending.
  3. If the mixture seems too dry, add a small splash of water to encourage it to come together, then pulse again.
  4. Divide the dough into 4 to 5 portions. Lightly flour your work surface with some oats or gluten-free flour and roll each portion out thinly using a rolling pin. Use cookie cutters or a sharp knife to cut them into your desired cracker shapes.
  5. Transfer the cut crackers to the prepared baking tray, making sure they don’t overlap. Bake for 25 minutes, or until they are lightly golden and crisp. Keep an eye on them, they can go from perfect to burnt quickly.
  6. Let the Chickpea Crackers cool completely on a wire rack to achieve maximum crunch. Store them in an airtight container for 1 to 2 weeks or freeze for up to 2 months. When you’re ready to enjoy, simply refresh them in the oven for a few minutes.

Notes

Store in an airtight container at room temperature for freshness, refrigerate in humid conditions. Dough can be prepared in advance and refrigerated for up to three days.