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Cheesy Veggie Bean Fritters

A flavorful twist on a comfort food favorite, these Cheesy Veggie Bean Fritters are crispy on the outside and soft on the inside, packed with beans, vegetables, and cheese.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 10 fritters
Course: Appetizer, Main, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Fritter Base
  • 1 can 15 oz kidney or black beans, rinsed and drained Canned beans are convenient, but home-cooked beans can be used for extra flavor.
  • 1 medium zucchini, grated Adds moisture and texture; squeeze out excess moisture.
  • 1/2 cup grated cheddar cheese Use sharp cheddar for bold flavor or substitute with your favorite cheese.
  • 1 large egg Helps bind the fritters together; use a flax egg for a vegan option.
  • 1/2 cup wholemeal self-raising flour Use a gluten-free flour blend for a gluten-free option.
Flavoring
  • 1 teaspoon ground coriander A spice that brightens the fritters.
  • 1 teaspoon onion powder Adds sweetness and depth of flavor.
  • to taste salt & pepper Adjust according to preference.
For Cooking
  • olive oil For cooking; a healthy choice, but any neutral oil will do.

Method
 

Preparation
  1. Mash the kidney beans in a large mixing bowl until mostly smooth, leaving some chunky bits for texture.
  2. Grate the zucchini and squeeze out as much moisture as possible using a clean towel.
  3. Add the grated zucchini to the mash beans.
  4. Add the egg, cheddar cheese, flour, ground coriander, onion powder, salt, and pepper to taste. Mix until well combined.
Cooking
  1. Heat a skillet over medium-high heat and spray or coat with olive oil.
  2. Scoop out portions of the mixture into the skillet, flattening them slightly to form fritters. Cook for 1-2 minutes on each side until golden brown.
Serving
  1. Enjoy warm with a side of your favorite dipping sauce or as they are.

Notes

Store leftover fritters in an airtight container in the fridge for up to 3 days. Reheat in the oven to restore crispness. Prepare the mixture up to 24 hours in advance for easier cooking.