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BLT Chicken Salad Lettuce Wraps

A light and flavorful twist on the classic BLT, these wraps combine chicken, bacon, avocado, and fresh vegetables in crisp romaine lettuce leaves for a refreshing meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizer, Dinner, Lunch
Cuisine: American, Healthy
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken breast, diced Fresh or leftover rotisserie chicken works perfectly!
  • 4 slices bacon, cooked and crumbled Go for thick-cut bacon for extra crispiness.
  • 8 leaves romaine lettuce Use fresh, sturdy leaves.
  • 1 medium tomato, diced Vine-ripened offers the best flavor.
  • 1/4 cup red onion, finely chopped Sweet onions can be a milder option.
  • 2 tablespoons light mayonnaise For a healthier twist, use avocado mayo.
  • 2 tablespoons plain Greek yogurt Ensure it's full-fat for best texture.
  • 1/2 avocado, diced Ripe avocados provide creaminess.
  • 1 teaspoon lemon juice Freshly squeezed is ideal.
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon sea salt
  • 1 tablespoon chopped fresh chives Can swap for dill or parsley.

Method
 

Cooking the Bacon
  1. In a skillet over medium heat, cook the bacon for about 8-10 minutes until crispy. Drain on paper towels and crumble it once it cools.
  2. (Chef’s Tip: Don’t overcrowd the pan; it helps with crispiness!)
Mixing Ingredients
  1. In a mixing bowl, add the diced chicken, crumbled bacon, diced tomato, finely chopped red onion, diced avocado, light mayonnaise, Greek yogurt, lemon juice, garlic powder, black pepper, and sea salt.
  2. Use a spatula to gently stir the ingredients together until well combined.
Assembling Wraps
  1. Arrange the romaine lettuce leaves on a serving platter.
  2. Spoon the chicken salad evenly onto each leaf, typically 1-2 heaping tablespoons per wrap.
Garnishing and Serving
  1. Sprinkle chopped fresh chives over the top and enjoy your delicious wraps immediately.
  2. (*Common mistake to avoid: Don’t overfill your lettuce wraps; too much filling can lead to messy eating!)

Notes

Store chicken salad in the fridge for up to 3 days. Don’t assemble the wraps until you’re ready to eat for optimal freshness. For a vegetarian option, replace the chicken with chickpeas.