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Banana Chia Seed Pudding

A quick, easy, and nutritious pudding made with ripe bananas and chia seeds, perfect for breakfast or a wholesome snack.
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Prep Time 10 minutes
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces ripe bananas Look for heavily speckled bananas for the sweetest flavor.
  • 1/4 cup chia seeds Ensure they are fresh for optimal gelling power.
  • 2 cups milk (dairy or non-dairy) Unsweetened variants are recommended to control sweetness.
  • 1 teaspoon vanilla extract Use pure vanilla extract for best flavor.
  • to taste sweetener Honey, maple syrup, or sugar are all suitable.

Method
 

Preparation
  1. In a blender, combine the ripe bananas, milk, vanilla extract, and sweetener. Blend until silky smooth, about 30-60 seconds.
  2. Pour the banana mixture into a mixing bowl, and quickly stir in the chia seeds. Mix well to prevent clumping.
  3. Let the mixture sit for about 5 minutes, then stir again to evenly distribute the chia seeds.
  4. Cover the bowl or transfer to jars and refrigerate for at least 2 hours or overnight until thickened.
  5. Once thick, scoop the pudding into jars or bowls and add your favorite toppings.

Notes

Best consumed fresh, but can be stored in airtight containers in the fridge for up to 5 days. Experiment with flavors by adding cocoa powder or spices.