Ingredients
Method
Preparation
- In a large mixing bowl, combine the mashed chickpeas, diced apples, and chopped pecans. Mix well to blend flavors.
- Add tahini, lemon juice, salt, and pepper to the bowl and mix until you achieve a creamy consistency.
- Spread the chickpea salad mixture generously onto slices of gluten-free bread or a wrap.
- Layer in some lettuce or spinach leaves if desired, then top with another slice of bread or roll up the wrap.
- Cut in half and serve immediately or wrap for a grab-and-go meal. Avoid adding greens until just before serving to prevent sogginess.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Prepare the filling in advance for quick meals.
