Air Fryer Asparagus

Transform limp asparagus into crispy, tender air-fried perfection with this quick and healthy recipe.

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Prep Time 5

Cook Time 8

Total Time 13

Servings: 4 servings

Course: Side Dish, Vegetable

Cuisine: Mediterranean

Calories: 70

Main Ingredients

1.5 pounds asparagus Opt for bright green stalks with firm tips, organic if possible.
1 tablespoon olive oil Extra virgin olive oil gives a rich aroma and flavor.
1 tablespoon grated Parmesan cheese A high-quality Parmesan can elevate this dish.
Salt Sea salt or kosher salt works best.
Ground black pepper Freshly ground for depth of flavor.

Preparation

Preheat your air fryer to 400°F (200°C) and let it preheat for 5 minutes.
Rinse your asparagus under cool water and gently pat them dry. Trim off the tough ends (about 1-2 inches).

Seasoning

In a mixing bowl, toss the asparagus with olive oil, salt, and black pepper to taste. Add a pinch of garlic powder or crushed red pepper for extra flavor, if desired.
Sprinkle in Parmesan cheese and toss again until well coated.

Cooking

Carefully place the seasoned asparagus in the air fryer basket, ensuring they are spread out evenly.
Air fry the asparagus for 6-9 minutes, shaking halfway through for even cooking. Adjust cooking time based on thickness.

Serving

Transfer the asparagus to a serving plate and sprinkle with extra grated Parmesan if desired. Enjoy!

Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, use the air fryer for a couple of minutes.