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20 Minute Vegetable Stir-Fry

A vibrant, flavor-packed dish that takes just 20 minutes to prepare with customizable fresh vegetables.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Vegetarian
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 tbsp olive oil Extra virgin is recommended for robust flavor.
  • 1 onion, chopped Adds aromatic foundation.
  • 2 bell peppers, sliced Any color will do for presentation.
  • 1 zucchini, sliced Adds a slight crunch and freshness.
  • 1 carrot, julienned Provides sweetness and crunchy texture.
  • 2 cloves garlic, minced Fresh garlic is essential for flavor.
  • 1 tsp paprika Can be smoked or sweet for warmth.
  • Salt and pepper To taste for flavor balance.
  • Fresh parsley for garnish Adds color and freshness.

Method
 

Cooking
  1. In a large pan over medium heat, add the olive oil and heat until shimmering, about 1 minute.
  2. Add the chopped onion and sauté for 3-4 minutes until translucent and fragrant.
  3. Stir in the sliced bell peppers, zucchini, and julienned carrot. Cook for about 5-7 minutes until the vegetables soften, flipping occasionally.
  4. Sprinkle in the minced garlic and paprika, and sauté for an additional minute, being careful not to burn the garlic.
  5. Season with salt and pepper to taste, remove from heat, and garnish with fresh parsley before serving.

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. For longer storage, freeze portions for up to 2 months. Feel free to swap in any preferred vegetables or proteins to customize the dish.